The way you sleep is crucial in finding the right pillow. Using a pillow that does not fit the manner in which you sleep can lead to pain and soreness in the neck and other related body parts. This also results to fitful sleep. If you want to sleep better make sure to use beddings that will provide you the best comfort. For back sleepers, there are available beds in the market which can help enhance your rest. Here are some of our top recommendations.
- What is the best pillow height for back sleepers?
Answer: Side sleepers require pillows with a high loft. For stomach sleepers, the low loft type is best. Meanwhile, for those who prefer sleeping on their back, a good pillow height lies somewhere in between. The best pillow for back sleepers is something that will help keep their spine straight so the shoulders and the neck will not slant in whichever direction.
- How do you care for and maintain pillows?
Answer: Pillows come with manufacturer’s recommendations on proper care and maintenance of the product—to retain the pillow’s quality, just follow whatever the manufacturer instructs. There are pillows that are not machine-washable while some only come with a cover that is washer-friendly. To keep your pillows in good condition, use a pillow protector on it and wash the pillow every 4 months.
- What factors should I consider when choosing the best pillow for back sleepers?
Answer: The best pillow for back sleepers needs to provide excellent support for the neck’s cervical curve. The pillow must be designed to press unto the cervical curve. However, it should not lead the neck to stick out as well. The pillow should be able to maintain the neck and head in a neutral sleeping position. It should stop those specific body parts from slanting in whichever direction.
Our Top Picks
Coop Home Goods Premium Adjustable Loft Pillow
- Polyester and bamboo-derived rayon cover
- Adjustable fill design
- Has memory foam fill
- CertiPUR-US and GREENGUARD Gold-certified
The Coop Home Goods Premium Adjustable Loft Pillow has elements that fit the needs of both side and back sleepers. This is due to the adjustable design of the pillow. The pillow is filled with bulky hunks of high-quality memory foam fill. Users can add or take away some of the fill in order to meet their needs. If you are a back sleeper, you will need a moderate amount of the filling. The fill is certified by CertiPUR and GreenGuard Gold so this means what you are using is quality, safe fill. The cover is composed of fabric made from 60 percent polyester and 40 percent rayon sourced from bamboo.
WonderSleep Premium Adjustable Loft Pillow
- Includes 2 pillows
- 100% shredded memory foam
- Polyester and viscose rayon cover
- Has adjustable design
The WonderSleep Premium Adjustable Loft Pillow is another product that is friendly to back sleepers. This one has an adjustable fill design as well which means you can remove or add memory foam filling to accompany your preferences. The fill is composed of 100 percent shredded memory foam and is cased by a cover made with 60 percent polyester and 40 percent viscose rayon—it’s breathable, smooth and comfy to sleep on. The pillow is also made dust-resistant for a restful sleep. Both the pillow and the zippered cover are easy to clean since they’re washer-friendly.
Core Products D-Core Cervical Support Pillow
- Features D-shaped center
- Restores correct spine curvature
- Very firm pillow
- Available in a few sizes
The Core Products D-Core Cervical Support Pillow is the choice for back sleepers who prefer a firmer pillow. This model in particular is designed to restore correct spine curvature to induce better sleeping habits. The design allows the pillow to press itself firmly into the cervical curve—it will not jut the neck forward and instead, retain proper position for back sleepers. The included cervical roll is capable of cradling the neck snugly for a pain-free rest. For beginners, you can choose the smaller roll at the outset so your body can get itself initiated to the workings of a D-Core cervical support pillow.
Tempur-Pedic Adapt Symphony Pillow
- Dual-sided memory foam pillow
- Has expert engineering
- Supports head, neck and shoulders
- Adaptive and durable Tempur material
The Tempur-Pedic Adapt Symphony Pillow is a nice option for sleepers who switch between snoozing on their backs and stomachs. It features a standard pillow side for stomach sleepers while the other side has a moderate sloping side, which caters to the needs of back sleepers. The cover and the pillow are both breathable so it remains cool to the touch. It has a medium firm feel as well which aids in supporting the neck and the head. The adaptive Tempur material has a durable form too—it will preserve its shape regardless of the frequency of use.
Sweetnight Bed Pillows for Sleeping
- Has shredded memory foam fill
- CertiPUR-US certified foam
- Breathable bamboo case
- Easy to maintain
The Sweetnight Bed Pillows for Sleeping is available in several sizes and has a versatile design which caters to the needs of different sleepers. It accommodates not only back sleepers but side and stomach sleepers as well. The design and quality of the pillow will also fit pregnant women’s concerns. It has an ultra-breathable bamboo cover and the antibacterial memory foam fill is certified by CertiPUR-US. The pillow is ready for customization—you can add or take away the fill according to your needs. This means you can reduce the thickness for back and stomach sleeping or allow the loft to get bigger for side sleeping.
Marnur Contour Memory Foam Pillow
- Retains neck’s natural curve
- Slow-rebound memory foam fill
- High and low curved surfaces
- Has removable zippered cover
The Marnur Contour Memory Foam Pillow will finally take away those headaches and spine discomfort. For back sleepers who often experience aches around those areas, this pillow features a distinctive design—it has a valley in the center for the neck and the head. It has a cervical contour to accommodate the spine and the neck while the center cavity is meant to support the head. The pillow also includes a wedge extension for the back. To keep your head in place, it comes with restrictive edges. It is made from skin-friendly, breathable memory foam that has a firmness which resists molding. The design also works for side and stomach sleepers thus it’s virtually a pillow which everybody can use.
Back sleepers need not toss and turn in their sleep anymore. As long as they use the right pillow, their sleeping habits will be sound. Answer your back sleeping concerns with any of the pillows in this list—you might finally get the restful sleep that you have been long aiming for.